Running Relays

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Survival 101: Preparation for the Big Race



So the big day is drawing near. You know the plan, you’ve memorized the course, and you’ve got all your gear assembled. You’re ready to take on the world, and take home the prize. Or are you?

The number one thing to know about running relays is that you can never be over-prepared. It doesn’t work that way. Relays are a test of endurance and strength, not only physical, but mental as well. For a first-timer, inexperience and doubt are your greatest enemies. And even if you’ve done this trail before, unexpected weather or an accident can be your undoing. Thus, preparation is key- understanding the race you’re getting into, and being able to account for contingencies. Here are some helpful tips and nuggets of wisdom to help you get the most from your race.

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The Right Shoes for the Right Occasion



What kind of a girl would I be if I didn’t obsess over shoes? Indeed, one of my original reasons for joining track in high school was my predilection for shoes. My mom would flip over my shopping bills for everything else, but when I got a star for cross-country in my freshman year, she always gave me carte blanche when it came to shoes. I had a sweet pair of Nikes throughout my high school track career, and the experience only cemented what I already understood- shoes are important.

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Top 5 Favorite Relays and the 5 Most Unusual


Travelling is intuitively, a core aspect of running relays. It is so in through physical and cerebral aspects. Physical- in that act of doing, of running, and also logistically of going to a location and performing a task. But there is also the Mental- in reaching that sense of achievement, of marking a destination and seeing it through, and the connection you make with the course, the area, the experience once you’ve obtained it. So here I’ve picked out my Top 10 Relays Run; my personal list of not only my favorite races, but the most unusual and unexpectedly fun, as well.

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Can House Cleaning Work For Your Fitness Needs?

If you want to keep your body active and ready for any athletic event then you need to make sure you are fully aware of the way how a house cleaning process can work wonders to help you stay ready for anything. House cleaning can actually work well for your body if you use a few ideas in order to make yourself ready for whatever might come about over time.

There are a few things that you need to do if you really want to make any house cleaning project work wonders for your workout plans. Remember, as easy as it can be to hire a house cleaning Raleigh North Carolina business like The Tidy Maids to take care of your stuff for you, it is better for you to actually go forth and work with your own special plans for cleaning your house with your fitness in mind.

Vacuum the Whole House

It is a good idea to vacuum every part of your house in order to stay active. If you vacuum your entire house then it will be rather easy for you to clear out old materials and to make your space feel as clean and relaxed as possible. In addition, your body will stay active as you move back and forth throughout your entire home.

Feel Free To Lift Things

Sometimes you need to lift items to get them out of the way when cleaning. If you ever see anything heavy or large that’s in the way then squat down and perform a full lift to get it out of a spot. Make sure you do this with whatever it is you are comfortable lifting. If you try lifting something that is far too heavy then you might be at risk of injuring yourself.

Work Tough Spots By Hand

You need to take care of the hardest to clean spots by hand in order to get a little more of a workout going. You can always use a hand sponge to take care of your car, a hand brush for your gutters and even a dusting wand for the spots that you need to dust off. Make sure you clear everything out just fine and it should be rather easy for your spot to look rather nice and relaxed.

cleaning home gym

Walk Around the House Once In a While

There’s always going to be that potential that you might miss an item or two while cleaning. If you walk around your house every once in a while then you can easily go around and spot stuff that you might have forgotten among other things. You can always take a brisk walk around your house to find problems as they come around and to fix them when needed.

Don’t Forget Painting

Painting requires quite a bit of effort on your body’s part. If you can paint your home as needed then it should be rather easy for you to stay active and ready for whatever comes your way.

Remember to watch for how you’re going to work around your house when it comes to staying fit. If you know how to keep your cleaning habits going while staying active when doing so then it should not be all that hard for you to stay healthy and ready for anything.

Is Smoking Dry Herbs Really Good To Do When Training?

People are always looking for competitive advantages that they can enjoy when competing in many events. Some people will look for these advantages through the use of different substances that they can smoke with a vaporizer. The use of dry herbs is not always going to be considered but it is an interesting conceit for many to think about.

However, as well as a dry herb vaporizer can work when it comes to smoking different plant materials, this does not mean that a dry herb vaporizer will always be appropriate to use when training for relays. While there are some benefits that can come from these materials, the risks are just as important to explore.

dry herb vaporizer

Sometimes It Can Relax the Body

In many cases people are going to be worried when they are training. They are often afraid of how they will react and respond in the heat of competition. Many dry herbs that people can smoke in a vaporizer can help them to relax and to calm nerves around the body. The sedative properties of many products can end up being rather advantageous to people who want to relax and feel a little better about their efforts when competing.

Muscle Spasms May Be Controlled

There are also times when muscle spasms might be kept in check after using certain herbs. The relaxing qualities of some products might help anyone to keep spasms from being a threat while working out. This is important as muscle spasms can cause pains, problems with one’s mobility and a lack of enthusiasm and comfort while trying to compete.

What About Drug Tests?

drug testAs useful as some of these dry herbs may be, there are often times when some herbs might show up in drug tests. Many of these herbs, particularly ones that contain THC, are going to be illegal in most competitions. The worst part is that many of these drugs can remain in one’s system for days or even weeks after using them. People will need to be extremely cautious and take a look at the standards for the events that they want to compete in to get a better idea of what is and isn’t legal for use in an event.

What About Distractions?

There are also times when some plant materials might cause people to develop hallucinations. This is not going to be the case for every single plant material but it is a risk worth looking into.

Don’t Forget Fatigue

There are also times when some dry herbs can cause fatigue in people who use them. This is clearly not good for those who want to train. Fatigue can cause people to become worn out and unable to want to compete in anything. This can be a real threat to anyone’s workout regimen but it is a danger that needs to be explored regardless of this fact.

Anyone who wants to use a dry herb vaporizer should be aware of what they are doing with it. While a good vaporizer can be enjoyable for anyone, the risks that come with enjoying such a product can be rather dramatic and in some cases can cause a person to be disqualified from a fine competition.

What You Can Learn From Relay Running Videos On YouTube

highschool relayWhen you look at relay running videos on YouTube then you will typically find see a bunch of people competing with each other in a race. These might sound like simple and plain videos but there is much more to these videos than what you might notice.

Relay running videos on YouTube can really be smart if you know what to look in them. You could learn quite a bit out of these videos if you take a careful look at some important features in these videos. The big reason why so many runners who promote themselves on YouTube use them for YouTube marketing needs is because they can really be informative and give ideas on how the experts can win, thus making them essential for any YouTube marketing plan you’ve got to work with.

How Are Transitions Managed?

The transitions from one member of the team to the next should be checked with care. Look at these videos for key details on how you can move the baton to another team member or on how you can receive it. You can look to see how transitions are prepared based on how far one is when the switchover starts, for instance.

How Is Your Stride Going?

You always have to think about the strides that you are using. You can look at relay running videos on YouTube to see how runners work with different strides throughout a dash or lap. These may change as a means of trying to conserve one’s energy or to keep up with other runners. Sometimes subtle changes may also be made in order to catch up to a runner but there needs to be a balance between speed and endurance. Make sure you watch for these strides and how they can change if you want to learn about what you can do when running such a relay.

relay raceWhat About the Start?

If you’re going to be starting a relay from the starting blocks then you will have to be aware of how you’re going to get that head start. If you don’t respond well enough to the signal to get going then you will be at risk of sticking far behind someone. What’s worse is that a bad lift can cause you to stumble after a while. It’s a real threat that can be unfair but if you look at relay running videos then you can see how the pros work.

Look at videos of the best runners and see how they start their runs. Look at how they get off of a block and move forward on the field. Think about how they will lift their feet at an angle to keep balance and to gain the right momentum. If the right setup is made well enough then it won’t be hard to accelerate the way how the movement works.

It won’t be all that hard for you to get your relays running if you know what to do. You will have to be aware of what you are getting yourself into if you want to be a better runner and YouTube videos will certainly help you out with learning how to make it all work the right way without anything being overly complicated or challenging to work with.

How to Practice Running Indoors the Right Way

treadmillThere are often times when the conditions outside your home might make it a challenge for you to practice your running. These include weather issues, construction around your home or a general lack of visibility. For your safety, it is always best to practice indoors in the event that the conditions outside are anything but favorable. You can do this if you use a few things in mind..

Watch For a Treadmill

A good treadmill can really make a difference in your workout but you need to be aware of what you want to use. You must make sure that you use a treadmill that you can easily adjust and will be comfortable for you to run on. In addition, the treadmill should be designed to where it will actually be of use for the speed that you want to run on.

Make sure that you know how to use the treadmill. If you can use the treadmill with control then it should not be all that hard to use for your intentions. This should really fit in well with your plans to give off a fine look that you know will be appropriate for the plans you might have to work with.

Keep Cool At All Times

Just because you are indoors does not mean that you will not get hot. The effort that comes with practice can be really tough to manage. Make sure you have more than enough water on hand while working out so you will stay hydrated.

Also, make sure that you have a good air conditioner in your practice area. The thing about using an Amana portable air conditioner among other items is that an Amana portable air conditioner can really be to use for the needs you have if it is used the right way. In particular, it has to be positioned in a good space that really fits in well with your home. The air has to reach you at a proper rate for it to actually work.

Keep a Controlled Space

You must always make sure that the space you are going to practice in is properly controlled. A controlled site is needed to help you keep your area comfortable and to ensure that nothing will get in the way of your running activity.

If you practice running by using a controlled environment then there will be no obstructions. It might help to keep the door to a practice area closed, for instance. Also, any mobile items that are on the floor like a ball should be cleared from your space. Do whatever you can to simply ensure that nothing harmful is going to get in the way of the things that you want to use in particular. This is to allow you to have a better look that fits in right for all of your appropriate goals.

You can always run indoors if you prepare properly. Be aware of what you will be doing when practicing indoors so you will be ready for whatever it is you want to get out of a workout in particular.

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