Running Relays

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Survival 101: Preparation for the Big Race



So the big day is drawing near. You know the plan, you’ve memorized the course, and you’ve got all your gear assembled. You’re ready to take on the world, and take home the prize. Or are you?

The number one thing to know about running relays is that you can never be over-prepared. It doesn’t work that way. Relays are a test of endurance and strength, not only physical, but mental as well. For a first-timer, inexperience and doubt are your greatest enemies. And even if you’ve done this trail before, unexpected weather or an accident can be your undoing. Thus, preparation is key- understanding the race you’re getting into, and being able to account for contingencies. Here are some helpful tips and nuggets of wisdom to help you get the most from your race.

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The Right Shoes for the Right Occasion



What kind of a girl would I be if I didn’t obsess over shoes? Indeed, one of my original reasons for joining track in high school was my predilection for shoes. My mom would flip over my shopping bills for everything else, but when I got a star for cross-country in my freshman year, she always gave me carte blanche when it came to shoes. I had a sweet pair of Nikes throughout my high school track career, and the experience only cemented what I already understood- shoes are important.

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Top 5 Favorite Relays and the 5 Most Unusual


Travelling is intuitively, a core aspect of running relays. It is so in through physical and cerebral aspects. Physical- in that act of doing, of running, and also logistically of going to a location and performing a task. But there is also the Mental- in reaching that sense of achievement, of marking a destination and seeing it through, and the connection you make with the course, the area, the experience once you’ve obtained it. So here I’ve picked out my Top 10 Relays Run; my personal list of not only my favorite races, but the most unusual and unexpectedly fun, as well.

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How to Practice Running Indoors the Right Way

treadmillThere are often times when the conditions outside your home might make it a challenge for you to practice your running. These include weather issues, construction around your home or a general lack of visibility. For your safety, it is always best to practice indoors in the event that the conditions outside are anything but favorable. You can do this if you use a few things in mind..

Watch For a Treadmill

A good treadmill can really make a difference in your workout but you need to be aware of what you want to use. You must make sure that you use a treadmill that you can easily adjust and will be comfortable for you to run on. In addition, the treadmill should be designed to where it will actually be of use for the speed that you want to run on.

Make sure that you know how to use the treadmill. If you can use the treadmill with control then it should not be all that hard to use for your intentions. This should really fit in well with your plans to give off a fine look that you know will be appropriate for the plans you might have to work with.

Keep Cool At All Times

Just because you are indoors does not mean that you will not get hot. The effort that comes with practice can be really tough to manage. Make sure you have more than enough water on hand while working out so you will stay hydrated.

Also, make sure that you have a good air conditioner in your practice area. The thing about using an Amana portable air conditioner among other items is that an Amana portable air conditioner can really be to use for the needs you have if it is used the right way. In particular, it has to be positioned in a good space that really fits in well with your home. The air has to reach you at a proper rate for it to actually work.

Keep a Controlled Space

You must always make sure that the space you are going to practice in is properly controlled. A controlled site is needed to help you keep your area comfortable and to ensure that nothing will get in the way of your running activity.

If you practice running by using a controlled environment then there will be no obstructions. It might help to keep the door to a practice area closed, for instance. Also, any mobile items that are on the floor like a ball should be cleared from your space. Do whatever you can to simply ensure that nothing harmful is going to get in the way of the things that you want to use in particular. This is to allow you to have a better look that fits in right for all of your appropriate goals.

You can always run indoors if you prepare properly. Be aware of what you will be doing when practicing indoors so you will be ready for whatever it is you want to get out of a workout in particular.

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